All Posts By
Alexandra Wright
Give Me Bulk Or Give Me Death! I have to stop short of saying I’m a prisoner in my own home, but in a lot of ways it’s been true….
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We’ve weathered more in this past year than any of us bargained for, and proved ourselves more resilient in our quest for an elite physique. For the faithful, the bulking…
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Rule Over Your Body And Slay Its Dragons You already fuel your workouts with the ultimate diet and choose supplements fit for a king, so why wouldn’t you give the…
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Your cycle shouldn’t bust your ass harder than your workout does. And the stronger the cycle you run, the more protection you need to keep your body functioning at high…
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Is it just us or are you done sitting around waiting to die too? Yes we are in tense times and YES we must be vigilant in doing our part…
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Are You Ready To Shred? What story have your written about your fitness journey? That you need to eat pounds of food and slave away in the gym to put…
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Do you find getting up from your desk a chore that results in a stiff back and a slight waddle as you begin to walk away. Or do you find…
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Remember how it felt to be a teenager? We’re not talking about the acne-filled, social-anxiety ridden hallways of your high school – think back to lifting weights in the gym…
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You’re caffeine intolerant, hell you can’t even drink a cup of cocoa mid-day let alone go bat-stim-crazy with some of today’s leading fat loss supplements. Just the mere thought of…
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2020 – a new year, a new decade, a new age, and, above all, an opportunity to become more than you’ve ever been before. It’s time to shed the skin…
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TOP 10 PREWORKOUT SUPPLEMENTS FOR 2020 …Exhilarating Workouts for All When a normal workout just won’t do, users rely on pre-workouts to transform their training into next level, PR-shattering sessions…
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With the growing demand for plant-based options on menus everywhere, it was only a matter of time before the trend spilled over into other aspects of the fitness arena. While…
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Most avid gym goers are initiated into the world of bodybuilding through pre-workouts, a class of supplements that can only be defined as motivation in a canister. But over time,…
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Consistently making gains is the overarching pressure that looms above every bodybuilder who walks through the gym doors. Am I doing enough volume, eating too little, making changes too often…
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TOP 10 FAT BURNERS FOR 2020 From personal to influencer social profiles, Muscle Beach to The Olympic Stage, if you’ve got the body, showing off your hard work physically is…
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TOP 10 TESTOSTERONE BOOSTERS FOR 2020 If the fountain of youth truly exists, there’s absolutely no doubt that it contains testosterone. Largely responsible for increased muscle growth and libido as…
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Very few highs are available to a bodybuilder that equal that of the “pump.” In Pumping Iron, Arnold Schwarzenegger himself described it as better than sex, and the sheer number…
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A new decade begins and the more things change the more they remain the same. The most potent bulking agents on the market are back, without issue, to help you…
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Ask any bodybuilder the secret to getting major gains and they’ll probably tell you one of a few things: eat a ton, lift heavy, and focus on… The mind-muscle…
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The Magic Is In You – Can You Too Double Down With Music? This finding suggests that the upbeat music can actually trick your body into working harder during exercise…Listen…
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TOP 10 TESTOSTERONE BOOSTERS FOR 2019 While health trends come and go, there’s still one reigning king when it comes to hormones and fitness: testosterone. And if the Top 10…
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Work Smart Not Hard To get shredded, traditional bodybuilding wisdom dictates a bulking phase in which you must spend a period of time eating everything in sight while cycling a…
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This is our first of many Future Of Fitness posts on understanding Genetics and DNA Testing as tools for fitness, wellness and your overall health. Genetics and the rising field…
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The fitness landscape is changing. The masses are no longer flocking to the gym in droves, eating Tupperware containers of chicken and broccoli, and bench pressing to their heart’s content….
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It’s easy to look at the elite physiques and think that you can’t achieve a similar look without being genetically blessed or artificially enhanced in some way. After all, for…
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TOP 10 NATURAL ANABOLICS FOR 2019 Only the strong survive, which should be the mantra for supplements in 2019. This year brings another class of Top 10 Natural Anabolics, and…
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As we head deeper into the Season of Shred, you may start to notice that your hard-won gains are beginning to look a little flat, or maybe all your shredding…
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It’s no secret that Hard Rock Supplements has been the go-to leader for getting ripped in record time among the hardcore for years, and when it comes to their signature…
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Hard Rock Supplements has long been known for their paradigm-altering supplements that allow users to kick their physiques up to the next level. Anabolic Trinity, named for its triple compound…
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INGREDIENT SPOTLIGHT: Zinc Magnesium Acetate Zinc Magnesium Aspartate, commonly referred to as ZMA, is a popular supplement among athletes and bodybuilders containing a patented formulation of three main nutrients: zinc,…
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TOP 10 PREWORKOUT SUPPLEMENTS FOR 2019 …Intense Energy with an Added Edge For decades preworkout supplements have been a staple for athletes and bodybuilders alike because of its reputation for increased…
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TOP 10 CUTTING SUPPLEMENTS FOR 2019 With bulking season coming to an end, we have worked tirelessly to bring you The Top 10 Cutting Supplements for 2019 to prepare you…
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HYPE! After age 30, natural testosterone production starts to decrease. That means more difficulty building muscle, less strength, and even a lower libido – and it only goes downhill from…
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The Season Of Size As we head into bulking season, customer re-buy numbers are in, the feedback has been reviewed, and the votes have been tallied. We are proud…
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TOP 10 NATURAL ANABOLIC SUPPLEMENTS FOR 2018 The Top 10 Natural Anabolics for 2018 see continued innovation and growth as new compounds continue to be identified and introduced to the market….
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The Top 10 Testosterone Boosters for 2018 Testosterone is indisputably the king of hormones when it comes to the gym. While it’s responsible for reproductive development, it’s better known for…
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Relatively few leaps have been made in fat burners over the years, but the latest one to hit the market may just be the innovation the physique world has been…
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TOP 10 CUTTING SUPPLEMENTS FOR 2018 We released The Top 10 Cutting Supplements for 2018 for those preparing in anticipation of the upcoming shredding season. With few major contenders appearing…
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Warrior’s Workout: Place in First Spartan Race Jason Is Using EMS For Training – Is This The End Of Free Weights? The Warrior’s Workout Plan The Nemesis: THE SPARTAN RACE…
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The Warrior’s Quest: Place in his First Spartan Race Jason keeps a variety of different foods in his meal plan throughout the week. Not only does this prevent boredom and…
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TOP 10 PRE-WORKOUT SUPPLEMENTS FOR 2018 …Focus and Intensity are the Name of the Game Whether your workout starts when you walk into the gym, hit the track, or step on…
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Getting tired of shoveling down food and pumping as much iron as you can with little result? Do you follow every bulking guide to a “T” and still see the…
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Women Want to Look Good Naked for Lots of Reasons. Some want to look good so they can have sex with the lights on, some do it for obtaining a supreme…
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Legs The last muscle group you need to build up to emphasize the feminine silhouette are your legs. Shapely quads add to the x-frame, making your waist appear smaller, and…
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Glutes Probably one of the most sought after aspects of a feminine physique, particularly in the last few years, is a stellar set of glutes. Fortunately you don’t have to…
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Abs/Midsection It’s no secret that everyone wants a six pack, and wants it yesterday. But to create that hourglass figure, it’s not enough to simply eat clean and do sit…
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Accentuate Your Curves and Create Sexy Toned Muscle A major concern among women who lift is the loss of their womanly curves as muscle develops. This doesn’t have to be…
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