Have you ever wondered how the Incredible Hulk got so jacked? Because I have. I mean, come on, there’s no way in hell that he got that jacked from a...
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Welcome to 2022 Gym Rats! Have I got something special for you. Even though this is the first time we’re meeting this year, there is NO TIME for small...
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NEW YEAR... NEW ENERGY... NEW PWO!!!!!! As 2021 comes to an end it is that time of year when we evaluate our wins and losses in the last...
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NO offense to Mrs. Claus. There is no certifiable proof she is not a total freakin babe. I mean.. look what we cooked up to the left! :) Sigh....
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Let’s put ourselves in Santa’s shoes for a moment…. One of the world’s biggest and most widely observed holiday is round the corner. There are 2.2 BILLION children on the...
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This week I want to talk about a natural process that happens to men as we age. We need to start thinking about it sooner than we may realize. FACT:...
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I have been working with Strong Supplements for a while now and have made it a point to be well versed in the brands and products they offer to us...
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Hey! I have been a beta tester with Strong Supplements for a while now, and they are really good about reaching out to their VIPS and Testers to get...
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Gym Rats! I come bearing gifts from the team at Strong Supplements. On Tuesday, Strong launched a sale on an array of new products! To celebrate they are...
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Have you ever had such an intense and busy schedule at work that you’re surprised your body made it through?! I know I have! After that period has come to...
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This week I wanted to take a moment to talk about Natural Anabolics! This is always exciting for me because I think Strong Supplements truly carries a series of NAs...
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As we all know, there are so many different aspects of bodybuilding. It’s not just one thing. I mean… if it was, we would all be Schwarzeneggers by now because...
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Would you buy a car if it had the world’s best engine – I’m talking 6.0 litre supercharged V8! – but had the world’s most unusable steering?! The answer should...
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Last week you all heard me talking about PCT… this week, we’re going over our On Cycle Support. It is how we keep our cycles sustainable, maintain our body's health...
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Hey, Gym Rats, I’ve got something important to say, so I’ll say it real loud for all the folks in the back… Raise your hand if you take great care...
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We all want that 'picture-perfect' shredded physique. You're lying to everyone and yourself if you say you don't. But let's be honest… getting to that washboard abs, LEAN muscle phase...
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LESS THAN 24 HOURS LEFT!!! I’m interrupting our ‘regularly scheduled programming’ with some very important information. The awesome team at Strong Supplements have just announced their Semi-Annual sale Tuesday AND...
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Billions of years of evolution have given mankind physical dominance. Natural selection and evolution created our bodies to be the dominant life on Earth. Think about that for a second…...
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This week I want to shine a light on some epic formulas being put out by HARD ROCK SUPPLEMENTS. You may have used their products before and man, I love...
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All of the sudden, the weather is hot, and the humidity is back in the air. I don't know about you, but with such extreme temperature changes, I am more...
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Guys! Put away your pride and listen to the truth. Once you hit 30, your Testosterone levels start to decrease. That is a fact. As soon as your T levels...
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So, we have talked about summer prep so much that I think we all blinked, and it is here. We have a ton of resources on diet ideas, workout plans,...
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Protein powder has long held the title of most used Supp. It is no secret that we gym rats love it, it’s readily available, and it’s a great way to...
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We are halfway through 2021 (how the HECK did that happen), and now able to start looking at trends and their benefits for the rest of the year. Some seem...
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This article is for all my heavy hitters. Those who are running series or hardcore cycles. This is for YOU. We see results, but sometimes we turn a blind eye...
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Have you ever stretched plastic wrap over food or a Tupperware container? When the time comes to remove the wrap, the plastic never looks and feels the same again. A...
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Whether you like it or not, no one can deny the intimidating visual effect vascularity has on a fellow gym rat. So, what is it? Is it good? Can I...
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As summer approaches, we are all looking to our mirrors to tell us how we feel and if we are comfortable with where we are in our workout journey. After...
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What is the best way to get top-performing results in the gym? The answer is simple: More. More Weights More Reps More Intensity More Stress More Adaptations The...
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We do a lot of suggestions and reviews on some heavy-hitting bulking, cutting, and shredding supplements. We own the space and are comfortable and confident being your guide in these...
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Calling ALL men… Did you know that as soon you hit the age of 30, the testosterone levels in your body start to drop and have a detrimental impact...
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-Guest Author Mehmet Edip Believe it or not resting can help increase your gains, but how? By resting or taking 10-15 second pause between each rep you can actually...
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We are going to continue our look into a phase of fitness that has stumped us all no matter where our levels of athletic ability currently lay. We are going...
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Gyms all over the world are packed full of wannabes who think they know what it takes to become a top-level athlete. They take supplements, they bring their protein shakers...
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Low Test Can Make You A Mess If you’ve been around the gym scene for more than a minute or two you’ve probably encountered talk of testosterone boosters and other…
Without a Body Goal You’ll Never Reach Your Destination Having a body goal is the single most important element in getting the body look you want. Its not diet, training,…
Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have…
Lean Hard Muscle and The Athletic Physique Part One: Diet Carb cycling will allow you to burn fat by lowering your carbs on days when you are either having a…
Create An Astonishingly Sexy Figure And Healthy Glow Do you catch yourself staring at the cover models on your favorite fitness magazine, or scrolling Instagram assessing the hundreds of fitness…
Build Large Hard Muscle Mass For a years in the bodybuilding community the word Bulking has gotten a bad rap. It conjures up images of strong, muscular guys with a…
If fat loss has been a never-ending struggle for you, this is how you end it. This article was written for you. I think you will agree with me when…
The Bodybuilder in the Kitchen A Bodybuilder’s Diet is Not About Food Walter admits that for him the diet is the hardest part of his quest. In the first video…
The Strongman's Quest: Enter and Win a Strongman Contest Meal Plan Guidelines: A diet to build strength is a bit different than one for a competitive bodybuilder. You are not...
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Women Want to Look Good Naked for Lots of Reasons. Some want to look good so they can have sex with the lights on, some do it for obtaining a supreme…
Legs The last muscle group you need to build up to emphasize the feminine silhouette are your legs. Shapely quads add to the x-frame, making your waist appear smaller, and…
Glutes Probably one of the most sought after aspects of a feminine physique, particularly in the last few years, is a stellar set of glutes. Fortunately you don’t have to…
Abs/Midsection It’s no secret that everyone wants a six pack, and wants it yesterday. But to create that hourglass figure, it’s not enough to simply eat clean and do sit…
Accentuate Your Curves and Create Sexy Toned Muscle A major concern among women who lift is the loss of their womanly curves as muscle develops. This doesn’t have to be…
Keep Your Eye on the Prize Setting Goals and visualizing the body or level of fitness we want can dramatically change the outcomes, making the challenge literally easier. Can this…
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