Low Test Can Make You A Mess If you’ve been around the gym scene for more than a minute or two you’ve probably encountered talk of testosterone boosters and other…
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Without a Body Goal You’ll Never Reach Your Destination Having a body goal is the single most important element in getting the body look you want. Its not diet, training,…
Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have…
Lean Hard Muscle and The Athletic Physique Part One: Diet Carb cycling will allow you to burn fat by lowering your carbs on days when you are either having a…
Create An Astonishingly Sexy Figure And Healthy Glow Do you catch yourself staring at the cover models on your favorite fitness magazine, or scrolling Instagram assessing the hundreds of fitness…
Build Large Hard Muscle Mass For a years in the bodybuilding community the word Bulking has gotten a bad rap. It conjures up images of strong, muscular guys with a…
If fat loss has been a never-ending struggle for you, this is how you end it. This article was written for you. I think you will agree with me when…
The Bodybuilder in the Kitchen A Bodybuilder’s Diet is Not About Food Walter admits that for him the diet is the hardest part of his quest. In the first video…
The Strongman's Quest: Enter and Win a Strongman Contest Meal Plan Guidelines: A diet to build strength is a bit different than one for a competitive bodybuilder. You are not...
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Women Want to Look Good Naked for Lots of Reasons. Some want to look good so they can have sex with the lights on, some do it for obtaining a supreme…
Legs The last muscle group you need to build up to emphasize the feminine silhouette are your legs. Shapely quads add to the x-frame, making your waist appear smaller, and…
Glutes Probably one of the most sought after aspects of a feminine physique, particularly in the last few years, is a stellar set of glutes. Fortunately you don’t have to…
Abs/Midsection It’s no secret that everyone wants a six pack, and wants it yesterday. But to create that hourglass figure, it’s not enough to simply eat clean and do sit…
Accentuate Your Curves and Create Sexy Toned Muscle A major concern among women who lift is the loss of their womanly curves as muscle develops. This doesn’t have to be…
Keep Your Eye on the Prize Setting Goals and visualizing the body or level of fitness we want can dramatically change the outcomes, making the challenge literally easier. Can this…
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