Whether you like it or not, no one can deny the intimidating visual effect vascularity has on a fellow gym rat. So, what is it? Is it good? Can I...
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As summer approaches, we are all looking to our mirrors to tell us how we feel and if we are comfortable with where we are in our workout journey. After...
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What is the best way to get top-performing results in the gym? The answer is simple: More. More Weights More Reps More Intensity More Stress More Adaptations The...
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We do a lot of suggestions and reviews on some heavy-hitting bulking, cutting, and shredding supplements. We own the space and are comfortable and confident being your guide in these...
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Calling ALL men… Did you know that as soon you hit the age of 30, the testosterone levels in your body start to drop and have a detrimental impact...
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-Guest Author Mehmet Edip Believe it or not resting can help increase your gains, but how? By resting or taking 10-15 second pause between each rep you can actually...
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We are going to continue our look into a phase of fitness that has stumped us all no matter where our levels of athletic ability currently lay. We are going...
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Gyms all over the world are packed full of wannabes who think they know what it takes to become a top-level athlete. They take supplements, they bring their protein shakers...
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Ask any bodybuilder the secret to getting major gains and they’ll probably tell you one of a few things: eat a ton, lift heavy, and focus on… The mind-muscle…
The Magic Is In You – Can You Too Double Down With Music? This finding suggests that the upbeat music can actually trick your body into working harder during exercise…Listen…
Work Smart Not Hard To get shredded, traditional bodybuilding wisdom dictates a bulking phase in which you must spend a period of time eating everything in sight while cycling a…
Work Smarter Not Harder This article kicks off our new series – Work Smarter Not Harder. Don’t be a dumbbell, advances in fitness training are driving a whole new way…
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