Ask any bodybuilder the secret to getting major gains, and they’ll probably tell you one of a few things: eat a ton, lift heavy, and focus on… That’s right,…
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The Magic Is In You – Can You Too Double Down With Music? This finding suggests that the upbeat music can actually trick your body into working harder during exercise…Listen…
Work Smart Not Hard To get shredded, traditional bodybuilding wisdom dictates a bulking phase in which you must spend a period of time eating everything in sight while cycling a…
Work Smarter Not Harder This article kicks off our new series – Work Smarter Not Harder. Don’t be a dumbbell, advances in fitness training are driving a whole new way…
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