

JASON’S NEMESIS:A Top 10 In Class Finish In The Spartan Race THE ANNIHILATION:Use Revolutionary Electro-Muscle Stimulation 15 Minute Full Body Training (EMS), Obstacle Strength Training, Diet and Supplements To Reach…
The Bodybuilder in the Kitchen A Bodybuilder’s Diet is Not About Food Walter admits that for him the diet is the hardest part of his quest. In the first video…
The Bodybuilder Attempts to Get HIs IFBB Pro Card Killadelphia Earning your IFBB Pro Card is the ultimate first step toward bodybuilding greatness for any bodybuilder, it is also the…
The Groom Begins His Weight Loss Quest Weight loss and fat burning are a challenge. Introducing Matt Shaine, or The Groom. Matt is like many of our customers. He used…
The Bodybuilder’s Workout: First and foremost everything my coach has me do is 5-7 reps Heavy weight with 3 drop sets to failure on the final set. NOTES: THE BODYBUILDER’S…
Meal 1: 1 Cup Egg Whites – 1/4 cup of cream of rice – 1000mgs Cinnamon Cassia Meal 2: 7oz of Ground Turkey or Chicken – 1/2 cup of Broccoli,…