7 Simple Steps To Conquering Fat Loss Fat For Good
If fat loss has been a never-ending struggle for you, this is how you end it.
This article was written for you.
I think you will agree with me when I say: It’s REALLY HARD to lose body fat and get in great shape. Or is it? It’s definitely not easy, but it can get much easier when you understand how to break it down and make it simple. It can get so simple that literally, one small tweak could instantly double your fat loss results (more on that later). The problem is that if you are anything like myself, you have come across so many “fat loss secrets, tips, and tricks” that you are left confused and you don’t even know where to start. By the end of this article, you will have the clarity you need to take action and start winning the battle with stubborn body fat. But the first thing that needs to be cleared up…. There are no secrets. No tricks. No quick fixes. But there are simple rules that if you follow them, you will look and feel dramatically better in just a short period of time… GUARANTEED. Literally, in just 3 months you could be looking at a completely different person in the mirror. That’s if, you choose to follow these 7 simple steps, which are:1. Get Your Mind Right: The Game Is Fat Loss, Not Weight Loss


2. Long-Term Fat Loss Comes From Long-Term Focus (Not A Fad Diet)

It’s not that crash diets don’t work, it’s just the results from them rarely last.

3. Eat Real Whole Foods (And Why It’s A Game-Changer)

4. Get Into A Caloric Deficit And How To Double Your Results

You can cut any and everything out of your diet, but if you aren’t cutting your calories you are just cutting your fat loss short.
Fat loss can only happen when the amount of calories you are burning is more than what you’re consuming. I suggest for fat loss you keep your caloric deficit at around 20-25%, reducing your calories any more than this will likely result in muscle loss. You first need to calculate how many calories a day you need to maintain your weight (known as target daily energy expenditure or TDEE), which can easily be done with this calculator. Then, you will want to reduce your daily calorie intake by about 20-25% less than your calculated TDEE. So for example, if you calculated that you needed to consume 2,000 calories a day maintain weight, at a 25% deficit (2,000 x 25% = 500 calories) you would need to consume 1,500 calories a day (2,000 – 500 calories). I GUARANTEE that if you start doing this next thing getting into a caloric deficit will become effortless and shedding body fat will be inevitable. Track everything you eat with the Myfitnesspal Phone App.
5. Macros: What Are They And How They Affect Your Fat Loss

6. STOP Training To Lose Fat and START Training To Build Muscle

The fastest way to build muscle while maximizing the amount of calories burned in your workout is to focus on compound lifts.
This means lifts that involve multiple major muscle groups that require you to recruit more muscle fibers and more energy, lifts such as bench press, deadlifts, and squats.
7. DO LESS Low-Intensity Cardio. DO MORE High-Intensity Interval Training (HIIT) For Fat Loss.

Conclusion
None of these steps to fat loss are particularly hard to apply–that’s the point. Start making small changes and you will start to see big differences in a short period of time. Work your way up to implementing all 7 rules on a consistent basis and watch your body fat start to melt away. Get these simple rules dialed in, and then you can really step on the fat loss gas pedal with an advanced fat loss aid (experienced users only). So what are you waiting for? Start making the changes today that your future self will thank you for.What do you think of these rules? Do you think that there are other helpful rules that should be included?
Let me know in the comments below!
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