Whether you like it or not, no one can deny the intimidating visual effect vascularity has on a fellow gym rat. So, what is it? Is it good? Can I...
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As summer approaches, we are all looking to our mirrors to tell us how we feel and if we are comfortable with where we are in our workout journey. After...
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Have you ever wondered why some successful celebrities and athletes seem to make obtaining success so easy. Take Usain Bolt for example, a man with unbelievable natural talent, he looks…
You’ve heard the stories of incredible mental fortitude, seen the result, and been inspired. It sticks for a day or two, maybe even a week, and then you have to…
Strong (adj.): 1. having or marked by great physical power; 2. Having moral or intellectual power, able to withstand great force or pressure. 1 The word “strong” or “strength” is…
When it comes to running cycles, you’ve got it all figured out. Your stack is on fire, you’ve meal prepped according to your diet, and your workouts are a non-negotiable....
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With the recent reformulation of PES’s Alphamine, many of its loyal users have been on the prowl for something a little more hardcore. Olympus Labs has jumped on the opportunity...
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You can check out Hydra Head Six for yourself here.
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A veteran of 3 Tours in the Middle East This Rising Superstar Doesn't Make Excuses. He found his love for bodybuilding in Basic Training where he turned military push ups...
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Without a Body Goal You’ll Never Reach Your Destination Having a body goal is the single most important element in getting the body look you want. Its not diet, training,…
Fat Loss to Increase Muscle Definition and Shed Unwanted Weight Maybe you are just starting your fat loss journey, or maybe you are well on your way. Maybe you have…
Lean Hard Muscle and The Athletic Physique Part One: Diet Carb cycling will allow you to burn fat by lowering your carbs on days when you are either having a…
Create An Astonishingly Sexy Figure And Healthy Glow Do you catch yourself staring at the cover models on your favorite fitness magazine, or scrolling Instagram assessing the hundreds of fitness…
Build Large Hard Muscle Mass For a years in the bodybuilding community the word Bulking has gotten a bad rap. It conjures up images of strong, muscular guys with a…
If fat loss has been a never-ending struggle for you, this is how you end it. This article was written for you. I think you will agree with me when…
STRONG – HIGH PERFORMANCE SUPPLEMENTS Whether you use our Bulking – Cutting – Toning or Fat Loss Guides or follow your own program, Strong Supplements provides you with all you need….
The Bodybuilder in the Kitchen A Bodybuilder’s Diet is Not About Food Walter admits that for him the diet is the hardest part of his quest. In the first video…
The Bodybuilder Attempts to Get HIs IFBB Pro Card Killadelphia Earning your IFBB Pro Card is the ultimate first step toward bodybuilding greatness for any bodybuilder, it is also the…
The Groom Begins His Weight Loss Quest Weight loss and fat burning are a challenge. Introducing Matt Shaine, or The Groom. Matt is like many of our customers. He used…
The Bodybuilder’s Workout: First and foremost everything my coach has me do is 5-7 reps Heavy weight with 3 drop sets to failure on the final set. NOTES: THE BODYBUILDER’S…
Women Want to Look Good Naked for Lots of Reasons. Some want to look good so they can have sex with the lights on, some do it for obtaining a supreme…
Legs The last muscle group you need to build up to emphasize the feminine silhouette are your legs. Shapely quads add to the x-frame, making your waist appear smaller, and…
Glutes Probably one of the most sought after aspects of a feminine physique, particularly in the last few years, is a stellar set of glutes. Fortunately you don’t have to…
Abs/Midsection It’s no secret that everyone wants a six pack, and wants it yesterday. But to create that hourglass figure, it’s not enough to simply eat clean and do sit…
Accentuate Your Curves and Create Sexy Toned Muscle A major concern among women who lift is the loss of their womanly curves as muscle develops. This doesn’t have to be…
Keep Your Eye on the Prize Setting Goals and visualizing the body or level of fitness we want can dramatically change the outcomes, making the challenge literally easier. Can this…
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