Let’s be real Gym Rats. While we’ve been busy chasing beefy biceps and sculpted chests, it’s finally time to CRACK… the code on the real neglected superstars. Thats…
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Joint pain is commonly thought of as referring just to knees, hands, and hips. ***sound the buzzer!!** Wrong. The truth is much deeper. In our spine alone, there are…
That’s right Gym Rats, let me make a…. Joint. And no, I’m not talking about Mary Jane. The pun (or should I say point) I’m trying to make is…
Achy Breaky Joints! By Mike Chisnall April 7, 2022 Body Goals, Fitness, How to, Smarter Not Harder, Success No Comments 131 We all know aches and pains come with the…
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