Body GoalsFat LossFitnessFuture Of Fitness


By September 30, 2021 January 5th, 2023 No Comments

Do you HATE when you set a goal for yourself on the way to the gym and then just lose focus and energy to push through when in the cut?



Some days are just really a struggle. I find myself in the middle of a set and am like, WHOH; I cannot go any further. So keeping it 100, I take care of myself.
  • I Hydrate
  • I Rest
  • I Take Supps
  • I Eat Clean
However, some days my body craps out, and I can’t push through. Sound familiar at all? Well, I looked back at what I had changed and of course… I had stopped taking my pre-workouts. I was doing so well this summer that I just worked that out of my routine for some reason. Well, I am on week 3 of implementing a pre-workout BACK into my life and Gym Rats… I AM BACK. So let’s look at a few options from Strong that will help you increase your focus, drive, and energy when working out.
Seismic Surge by Hard Rock Supplements. Hard Rock Supplements have shown us time and time again that they are releasing industry-leading supplements! Seismic Surge is NO exception. Seismic Surge has been featured on our Top 10 Preworkout list for YEARS and I know why.  It will increase your workout strength, enhance your endurance, increase muscle PUMPS, and one of my favorite things is that it actually decreases your recovery time. Instead of using Citrulline to increase your blood flow, Seismic Surge uses Alpha Yohimbine which has the same effects and is known to help decrease fat synthesis by increasing fatty acid mobilization. One awesome added bonus of Seismic Surge is their addition of Theobromine. It’s derived from Cocoa and actually gives your body the same chemical ‘feel good’ sensation we get when we eat chocolate! This PWO is serious and I CANNOT recommend it enough!
Wild Thing by Assault Labs. Wild Thing is another great option for a PWO.  It is LOADED with every single ingredient you could want or need from a Pre-Workout. It is formulated beautifully and has personally given me the best workouts of my career. It includes all of the above-mentioned ingredients, as well as key ingredients like L­-Tyrosine to help keep your muscles from fatiguing and Phenylethylamine Hydrochloride to help stabilize your mood and enhance concentration. It’s an all-around winner and is definitely a must-try.
SuperHuman Supreme Hardcore Stim Pre-Workout by Alpha Lion With 17 grams of hard-hitting ingredients in the formula, IT KICKS. Like KIIIIIICKS. Alpha Lion is a trusted and known brand that delivers on what its research suggests. This formula has INSANE energy and pumps, and I tell you when I am having “a day,” this pre-workout is what I grab. With high dose caffeine, beta-alanine, beta anhydrous, L-taurine, astragin, s7, and MORE… this is a one-of-a-kind product. My favorite flavor is sour gummy. It tastes great and also has a refreshing kick to it.

PWOs are gold. We all know this. NOT new info. So don’t sleep on them and make sure you add in one that works for you. These three and amazing and are back in rotation.

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