It is that time of year when we start looking forward to warmer weather and for those in our cold regions, the snow to melt! One of the biggest concerns I talk about with my peers in the fitness industry is that stubborn 5-7 that is SO hard to get off this time of year. Trust me I know how that last few pounds or inches can really keep you from feeling good bout yourself. Full transparency, I want to always share supps here that keep us looking our best, but also let’s make sure we FEEL good on the inside too.

With this last 5-7lbs that sometimes plague us, I have a great solution that ALSO addresses those blues we can get trying to get them off.

My recommendation is simple…. Fat Burners.

They jump-start our metabolism and aid our body in burning fats as energy by simulating hormonal reactions. Combine this with the other key ingredients that get our blood pumping, muscles moving, and if you use the right Fat Burners, you’ll even have a better workout. You can expect a wide array of ingredients, and scientists are always finding the most efficient ways to use these components. However, it would help if you looked out for Caffeine, Green Tea Extract, and Yohimbine. All these ingredients work to increase your metabolism and utilize your fat cells to be burnt as energy in the gym.

So let’s look at some amazing supplements that make us Gym Rats……


Cortisol is one nasty imbalance to have. It will literally KEEP storing fat and burn MUSCLE for energy instead. I have, however, found that there are some excellent ways to help fight cortisol in the body. I did a lot of research on the formula Assault Labs has put forth, and after studying the results, I am confident that this could be the stress hormone throat punch you may be looking for. CORTI COMBAT helps control cortisol and thus lets out bodies go back to burning fat for energy instead of wasting away at our hard-earned muscle. The price point can’t really be beat when it comes to Cortisol blockers.
Corti Combat by Assault Labs
Fit Throid by Vital Alchemy

Fit Throid by Vital Alchemy

Created by the award-winning company, Vital Alchemy, Fit Throid does precisely what you want from a fat burner. Its beautiful combination of science and natural ingredients mimics the thyroid hormone to increase your metabolism, take the edge off your hunger, and activate thermogenesis. All of this culminates in your body burning your fats as a fuel, instead of that lean muscle mass we need to keep. It does EXACTLY what you want from a fat burner while even giving you an energy boost to aid your workout. It is a must-try!

The Muscle Sculptor by Vital Alchemy

Once again, Vital Alchemy proving that they are worth investing in. This time with The Muscle Sculptor. As you would expect, you can find Caffeine and Yohimbine. You’ll also see ingredients like Citrus Aurantium to help increase the number of calories burned during food digestion, and even things like Celery Seed Extract to help reduce your water retention without altering your sodium and potassium levels. First and foremost, this is a Fat Burner; however, The Muscle Sculptor goes one step further, including Laxogenin with its active ingredients. It enhances muscle protein synthesis while reducing protein breakdown. The Muscle Sculptor burns your fat while helping build the lean muscle we’re all searching for.
The Muscle Sculptor by Vital Alchemy
Alpha Lean-7 by Hard Rock Supplements


This is my favorite Fat Burner out there. Alpha Lean-7 is for experienced users only… It even says that on the bottle. For a more intense Fat Burner, you need to look no further! It includes our Caffeine, Green Tea Extract, and active ingredients like Eria Jarensis Extract, which even helps produce a euphoric feeling to increase energy. Its formulas generate ‘severe’ thermogenesis, curb hunger and accelerate our metabolism. Alpha Lean-7 is my favorite Fat Burner out there because you can feel its intensity during a workout. It’s like a Fat Burner meets a PWO. For experienced users, you must try Alpha Lean-7!
Naturally Shredded by Vital Alchemy I wanted to save the best for last! This is the first time I have personally experienced a fat burner with this many natural products and I’ve got to say, the countless R&D hours they spent developing this have paid off! It is rare I use SUPP’s that are this well balanced. Every single ingredient is working in harmony with the others. As a result, I felt GREAT using this fat burner! Don’t let Vital Alchemy’s focus on the ‘Natural’ side of this burner fool you, it is DEFINITELY for us heavy-hitting Gym Rats. All 15 of the active ingredients are working together to rip the excess fat from your body and chisel away your undesirable weight.

So let’s go ahead and take control of those last few lbs. that can really keep us from walking proudly into a gym, a competition, or a Tinder date. (Just me? Oops)

Try one of these now!

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