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Physical Spring Cleaning

By April 21, 2022 January 5th, 2023 No Comments

That’s right Gym Rats, Spring is here!

The Easter bunny has come and gone, and the season of new life is upon us. Flowers are blooming, the air smells fresh, and the last thing we all want to do is spring clean! Let’s be honest; it’s a drag.

BUT we all get off our asses and do it.

So my real question is, if you spring clean your house, why don’t you do it for your body?!

There are many ways we can keep our bodies running in tip-top shape, but sadly it is not talked about nearly enough.

We already SUPP. We already have a regime of pills, powders, and drinks we take every day. So we need something that does everything in one go. The best (and easiest) way to add even more supplements into our already packed routine is to take multi-vitamins. Great multi-vitamins are the perfect way to ensure our bodies have that Spring-Cleaned feel that all our houses and apartments have right now. Now, remember, multi-vitamins are not in exchange of anything else. Just because I make sure my immune system is working the best it can doesn’t mean I can ignore common sense. We are just taking general wellness supplements to give ourselves another layer of support and to keep ourselves feeling great!


So here are the best around, the ‘cream of the crop’ of wellness SUPPs to kick off the new season.

ImmunityMax by Performax Labs

First on today’s list is the awesome ImmunityMax by Performax Labs. It has an amazing list of key ingredients including Zinc, Vitamin C, and Vitamin D3. Additionally, to give our bodies the extra boost of energy we need it is packed with NAC, Black Elderberry, and Echinacea Root. The team at Performax has spent a lot of time researching their formulas and adding in an Antioxidant Immune Support Blend with over 28 ingredients! Ingredients like Oregano Concentrate, Turmeric Concentrate, and Blackcurrant Extract amongst many more. ImmunityMax is a fantastic option for our multi-vitamins.

Sea Moss by Nutriumph

Next, we have a brand new Multi Vitamin from the amazing Labs at Nutriumph. Sea Moss is an immune and well-being POWERHOUSE Multi-Vitamin. Containing all the superfoods your body wants, Sea Moss will help give your body Thyroid support, improved energy, immune system support and even aid your raspatory health. It’s all organic, and VEGAN formula is a fantastic source of Iodine, minerals, vitamins, and Omega 3. The labs at Nutriumph have really hit a home run with this Multi Vitamin. It will even make your skin and hair more nourished than ever. Hot off the press, this Multi Vitamin is not to be missed!

Sambucus Elderberry Gummies by Nutriumph

Next, we have Sambucus Elderberry Gummies by Nutriumph. Don’t let the cute name fool you, they are packed full of antioxidants that help slow down the effects of oxidization in the body. All while giving us the essential vitamins and minerals to help bridge the gaps in our diet. The gummies are a 3-in-1 blend of black Elderberries, Zinc, and Vitamin C that works together to help strengthen your body’s natural defenses and support your immunity. These ‘wonder gummies’ are receiving rave reviews and I can tell you they taste great as well.

Mens Multi + Test by GAT Supplements

Moving on we’ve got Mens Multi + Test by GAT Supplements. As you can probably tell from the name, this Supplement is targeted at us guys. Mens Multi + Test is a complete daily supplement containing vitamins and minerals, but with the added edge of Tribulus for testosterone support.  GAT supplements have created the perfect multi-vitamin to help eliminate all of our nutritional gaps. They have also added Tribulus to help support healthy testosterone levels – essential for those of us hitting it hard day in and day out. Do not miss out on Mens Multi + Test!

Myovite by Myogenix

Next, we have MYOVITE by Myogenix. This multi-vitamin has been specifically formulated for athletes and health enthusiasts to help eliminate nutritional gaps in our diet and supplement regimen. It does exactly what we want. One of my favorite benefits of MYOVITE is that it helps enhance performance, joint support, liver support, cardiovascular support, and even our probiotics. This one-stop multi-vitamin is the perfect way for us to enhance our all-around wellness.

MultiFast by Purus Labs

Finally,  we come to MultiFast by Purus Labs. This multivitamin contains a new level of bioavailability with 29 ingredients by using what’s called TRACC. This method allows for your body to absorb these vitamins and minerals at a much higher rate. I also like this multi as it adds a focus on gut health. As you may know, Gut health is a leading contributor to overall well-being and a boosted immune system. It also features an advanced capsule that allows for maximum deliverability without any stomach irritation! This truly in my opinion is a game changer that doesn’t just offer a smattering of vitamins but science-backed ingredient profile to help maximize your overall wellness.

You cannot go wrong with any of these vitamin and mineral supplements. They are all tried and tested, and give our bodies the extra layer of support us Gym Rats need to sustain our intense lifestyles. This is a topic not talked about enough in our community as it is just that important. So make sure to start/adjust your multi-vitamin game and you will feel the benefits in every aspect of your life!

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