Have you ever noticed that the final 1 percent – of anything worth having – is always the hardest to achieve?

Well, I have, and it can be really frustrating.

But I do have to say, it’s the most rewarding progress you’ll make.

For me, that is vascularity!

Whether you like it or not, no one can deny the intimidating visual effect vascularity has on a fellow gym rat. So, what is it? Is it good? Can I make myself look like that… or should I?! The truth is that there are two immediate reasons why having pronounced veins is a sign that you are in better shape than others. Firstly, it is a visual indicator that your muscles require more blood to fuel them than those without enhanced vascularity; implying that you are stronger. Secondly, it is a sure-fire way to see how low your body fat percentage is; your veins will only pop if the layers of fat under your skin are low enough to let them show.

So how do I get my veins to pop?! There are some amazing products that help the key areas of our body we need to look after to become more vascular. However, they are all based around some amazingly simple steps that we are already familiar with…

• Lose Fat 

I know this sounds obvious. As I said before, everyone has a different body type. Some people naturally have more vascularity, so if you are not one of them then you need to use every facet you have to your advantage. The less fat you have under your skin, the more your veins will pop… so lose the fat!

• Build Muscle

Again, this is an obvious one, but bigger muscles demand a higher blood flow. That’s a simple fact. There are two parts to this step. Yes, we want to build muscle mass in general, but we MUST go after the PUMP! If you are not familiar with the term, we are talking about ending your session with high-intensity, controlled lifts with short rests in between sets. By shifting your focus to building muscle and achieving the pump, your veins will adapt to higher blood flows to your newly built muscle mass.

• Don’t Skip Cardio

There are countless reasons not to skip cardio day. Additionally, if you’re looking for higher vascularity then keeping it in your routine is a MUST. Cardio will obviously help keep your caloric deficit high and keep the fat off. Consistent cardio will increase your capillary density and ultimately increase the blood flow to your muscles.

Now that we know more about vascularity, there are a few specific supplements and ingredients that will help your vascularity improve. This will come as a result of increased blood flow, relaxing/widening blood vessels, and improved circulation by having a direct effect on your Nitric Oxide levels in your body.  By relaxing your blood vessels and arteries, the following SUPPs will make your blood flow more effective for the ‘Pump’.

It’s BACK!

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Vascularity can be achieved! Your genetics only play a role in your starting point. Following all of these simple steps is proven to increase the size and clarity of your vascularity.

With the right SUPPs and the proper training, you can transform your body into a vascular machine! Whether your veins currently pop or not, there is a path to higher vascularity if you follow these steps. Go get that final 1%!