Is it just me, or have fitness trends changed dramatically in the last couple of years? Well, it’s a fact they have. Health, wellness, and working out have never looked more diverse and, honestly, game-changing. This year’s fitness trends are already bursting into our lives (and our sponsored ads), and it brought to mind Missy Elliot’s hit tune WORK IT.

 

“Is it worth it? Let me work it I put my thang down, flip it and reverse it Ti esrever dna ti pilf nwod gnaht ym tup I”

 

(DUDE… I NOW KNOW WHAT SHE IS SAYING AND WILL ROCK KARAOKE FROM NOW ON)

OK back on track.. Where was I…

In 2022 one of the hottest fitness trends is actually Home Fitness. This includes everything from becoming besties with your Peloton instructor to using your favorite App for equipment-less workouts… or even decking out your living room with a boutique fitness studio. At-home workouts are storming the WORLD! And at a close second to this, the next hottest fitness trend of 2022 is Holistic Fitness. Now, if you’re like me and that word doesn’t mean a lot to you, I’ll explain. Holistic fitness is basically an approach to whole-body health, combining regular exercise with restorative activities like meditation and even monitoring your sleep patterns. But don’t worry, Gym Rats, this doesn’t mean we all have to become yogi’s (Unless you want to!). Holistic fitness can be measured in all of our favorite wearable devices we already have – apple watches, Fitbit, and any other wearable tech.   So while The newest trends of 2022 have us searching inward, I wanted to give you all a great list to complement this.. because you are worth it! This week I’m talking about the perfect Multi-Vitamins. They are the best way to make sure our bodies are performing as smoothly and efficiently as possible, ensuring we get the right mixture of vitamins and minerals every day. This is the best (and easiest) way to keep our bodies, immune system, bones, and even our minds functioning at max capacity. When your overall health can be SO easy to maintain and increase, why wouldn’t we give ourselves the very best care possible?! We are worth the effort.   Now, please remember that multi-vitamins are not in exchange for anything else – like a good diet! Just because I make sure, my immune system and core body health are working the best they can doesn’t mean I can ignore common sense. We are just taking general wellness supplements to give ourselves another layer of support.

ImmunityMax by Performax Labs

First on today’s list is the awesome ImmunityMax by Performax Labs. It has an amazing list of key ingredients including Zinc, Vitamin C, and Vitamin D3. Additionally, to give our bodies the extra boost of energy we need it is packed with NAC, Black Elderberry, and Echinacea Root. The team at Performax has spent a lot of time researching their formulas and adding in an Antioxidant Immune Support Blend with over 28 ingredients! Ingredients like Oregano Concentrate, Turmeric Concentrate, and Blackcurrant Extract amongst many more. ImmunityMax is a fantastic option for our multi-vitamins.

Sambucus Elderberry Gummies by Nutriumph

Next, we have Sambucus Elderberry Gummies by Nutriumph. Don’t let the cute name fool you, they are packed full of antioxidants that help slow down the effects of oxidization in the body. All while giving us the essential vitamins and minerals to help bridge the gaps in our diet. The gummies are a 3-in-1 blend of black Elderberries, Zinc, and Vitamin C that works together to help strengthen your body’s natural defenses and support your immunity. These ‘wonder gummies’ are receiving rave reviews and I can tell you they taste great as well.

Sea Moss by Nutriumph

Next, we have a brand new Multi Vitamin from the amazing Labs at Nutriumph. Sea Moss is an immune and well-being POWERHOUSE Multi-Vitamin. Containing all the superfoods your body wants, Sea Moss will help give your body Thyroid support, improved energy, immune system support and even aid your raspatory health. It’s all organic, and VEGAN formula is a fantastic source of Iodine, minerals, vitamins, and Omega 3. The labs at Nutriumph have really hit a home run with this Multi Vitamin. It will even make your skin and hair more nourished than ever. Hot off the press, this Multi Vitamin is not to be missed!

Mens Multi + Test by GAT Supplements

Moving on we’ve got Mens Multi + Test by GAT Supplements. As you can probably tell from the name, this Supplement is targeted at us guys. Mens Multi + Test is a complete daily supplement containing vitamins and minerals, but with the added edge of Tribulus for testosterone support.  GAT supplements have created the perfect multi-vitamin to help eliminate all of our nutritional gaps. They have also added Tribulus to help support healthy testosterone levels – essential for those of us hitting it hard day in and day out. Do not miss out on Mens Multi + Test!

Myovite by Myogenix

Last, we have MYOVITE by Myogenix. This multi-vitamin has been specifically formulated for athletes and health enthusiasts to help eliminate nutritional gaps in our diet and supplement regimen. It does exactly what we want. One of my favorite benefits of MYOVITE is that it helps enhance performance, joint support, liver support, cardiovascular support, and even our probiotics. This one-stop multi-vitamin is the perfect way for us to enhance our all-around wellness.

If you’ve been reading this and not been taking a great multi vitamin once a day, I need to URGE you to start. There are so many fantastic benefits that it is silly not to! This year’s trends look inward, so I want you all to have the healthiest versions of yourself. You are absolutely worth it.