The Groom’s Workout Plan The Nemesis: Poor Genetics and Lack of Time This groom’s workout plan is specifically made for Matt and is to help him tone up especially in the mid-section as well as burn more calories without weakening him. Matt will be able to add calories to his diet only if he increases cardio. Playing an hour of tennis or basketball at a consistent pace burns about 600 calories per hour. Thus additional cardio can be very beneficial especially if he has more time on his hands or finds that he exceeded the net calorie requirements of his meal plan.  Genetics aside, a commitment to exercise and working out consistently will have you not only looking like a Trophy Husband but feeling like an Olympian! Mat is supplementing his program with Anafuse by Vital Labs and Eradicate by Blackstone Labs. Anafuse works to increase muscle gains by use of all natural ingredients. Eradicate is an estrogen blocker which helps to reduce the amount of estrogen in your body. Estrogen is associated with increases in fat production.