So are we full, or are we FULL?!

Those that eat a lot around the Holidays should NOT feel bad. We work challenging year round so that we can enjoy some special times with friends or family enjoying yummy food and having those few extra cocktails (or IPAs in my case) Ha!

But, we also know we have weapons in our arsenal to right back at it.

One of the best tools? PRE-WORKOUTS!


I am sure most of us have a PWO in our regimen already. Still, I wanted to talk about the benefits of integrating a different formula to rotate in so your body stays in metabolic confusion or disruption. If that is a new term to you, it’s a fancy saying, so your body doesn’t get used to one formula, and so you feel the effects less.


SO! let’s start causing your disruption!


The PWOs I am putting forward today all pack a punch. Each with a unique formula to really stand out from the crowd. So let’s take a look and make sure we have the Energy, Pumps, and Focus we want from a Pre Workout moving forward into the holiday season!


Wild Thing by Assault Labs.

Wild Thing is the perfect way to start my top 3 PWO list.  It is LOADED with every single ingredient you could want or need from a Pre-Workout. It is formulated beautifully and has personally given me the best workouts of my career. It includes all of the above-mentioned ingredients, as well as key ingredients like L­-Tyrosine to help keep your muscles from fatiguing and Phenylethylamine Hydrochloride to help stabilize your mood and enhance concentration. It’s an all-around winner and is definitely a must-try.


SuperHuman Supreme Hardcore Stim Pre-Workout by Alpha Lion

With 17 grams of hard-hitting ingredients in the formula, IT KICKS. Like KIIIIIICKS. Alpha Lion is a trusted and known brand that delivers on what its research suggests. This formula has INSANE energy and pumps, and I tell you, when I am having “a day,” this pre-workout is what I grab. With high dose caffeine, beta-alanine, beta anhydrous, L-taurine, astragin, s7, and MORE… this is a one-of-a-kind product. My favorite flavor is sour gummy. It tastes great and also has a refreshing kick to it.


Seismic Surge by Hard Rock Supplements.

Hard Rock Supplements have shown us time and time again that they are releasing industry-leading supplements! Seismic Surge is NO exception. Seismic Surge has been featured on our Top 10 Preworkout list for YEARS and I know why.  It will increase your workout strength, enhance your endurance, increase muscle PUMPS, and one of my favorite things is that it actually decreases your recovery time. Instead of using Citrulline to increase your blood flow, Seismic Surge uses Alpha Yohimbine which has the same effects and is known to help decrease fat synthesis by increasing fatty acid mobilization. One awesome added bonus of Seismic Surge is their addition of Theobromine. It’s derived from Cocoa and actually gives your body the same chemical ‘feel good’ sensation we get when we eat chocolate! This PWO is serious, and I CANNOT recommend it enough!


Wrecked By Huge Supplements


So Wrecked is not a new kid on the block but this revised and EPIC formula is! Wrecked has a lot o recognizable ingredients but what makes it unique is the DOSES. It has taken ingredients like caffeine, L-Citrulline, S7, Lions Mane Mushroom, Hyromax and more and packed this PWO to the hilt! Beta testers of the new formula report back insane energy but are most impressed by the pups and muscle-building properties. Wrecked help hydrate the cells in your muscles, and it's creating insane results! DO NOT SLEEP ON WRECKED!


Again I know we all have our PWOs we like. However, our bodies to regulate to formulas. So I always suggest to my clients in teh gym to rotate out PWOs so that our energy adn drive stay at maximum capacity. 


Check out one of these epic formulas and DISRUPT!