Gyms all over the world are packed full of wannabes who think they know what it takes to become a top-level athlete. They take supplements, they bring their protein shakers to the benches, and they spend their time calculating macros and measuring portion sizes.
We don’t need to tell you that the best results come with consistent training and constantly breaking down the body’s barriers – as an athlete you already know that. But achieving that level of consistency day after day is tough. The physical demands of strength and weight training, combined with the mental strain of regularly pushing yourself beyond your comfort zone, is exhausting and draining. Many athletes find that they reach a peak and never address the plateau barrier!
The plateau barrier is the phobia of athletes across every discipline. It happens when your body grows so used to your routine that it begins to adapt to what you’re doing – making those challenging reps no longer quite so challenging, and hence not so transformational for your body.
This happens when you repeat the same routine day after day – and it can also happen when you use the same supplements day after day, with your body adapting to the once-effective and supportive nutrients and specialised ingredients. Over time, it takes more to achieve the same level of energy and strength until one day, the boost filters out altogether.
We have gone ahead and taken the guess work on how to stack supps to make sure you defeat that plateau barrier. We are going to look a 1-2-3 knockout punch to help.
#1 THE PWO
What are the benefits of a pre-workout product?
- Increased energy
- Increased metabolism
- Increased blood flow
- Muscle boosting
- The promotion of better mood and mindset
- Better mental concentration
- Quicker recovery
- Greater confidence
- Increased endurance