Sacrificing joint health for gains? That's a hard pass.
Right when you're striving to find your rhythm in your routine, pain and discomfort throw you off track and break your pace.
That's why today the only thing we’re breaking is the secret on how to keep your joints strong!
As we march through our thirties and beyond, it's not just about pumping iron and hitting our macros anymore. We've got to start paying attention to the health of our joints if we want to keep crushing those workouts without being sidelined by pain.
An often overlooked silent champion is Glucosamine, silently keeping our cartilage strong and resilient, kind of like a badass cushion for our joints. But here's the kicker: as we age, our Glucosamine levels drop, leaving us vulnerable to all sorts of joint issues, from annoying aches to full-blown arthritis.
Sure, you might find Glucosamine in grandma's chicken soup or that seafood feast, but let's be real, our gym rat diets can be all over the place. That's where Glucosamine-packed supplements come in clutch. They're like your body's personal bodyguards, fighting off joint deterioration and giving you the support you need to keep pushing those heavy weights.
And here's the best part – Glucosamine isn't just about prevention. It's also a game-changer when it comes to easing existing joint pain. So whether you're still in your twenties or you're embracing the grind in your golden years, Glucosamine needs to be a staple in your supplement stash. Because let's face it, as gym rats, we're not about to let joint pain slow us down.
Here are my Top 3 joint support SUPPS!
Turmeric 95 by Hi Tech Pharmaceuticals
Turmeric 95 is an enhanced form of curcumin that combines Hi-Tech’s Cyclosome delivery system, provides more significant benefits than its relative native curcumin. Native curcumin is poorly absorbed and rapidly metabolized before much of its benefits can be implemented. With Tumeric 95s, advanced and effective delivery, it helps with inflammation in a major way. We have all heard the buzz around Tumeric, and Hi Tech Pharms did not waste time in the lab making sure to optimize its potential benefits.
Joyful Joints by Vital Alchemy
One of my favorites for joint health is Joyful Joints by Vital Alchemy. It has everything our bodies need for joint health and rehabilitation (if needed). Additionally, its ingredients will go as far as a SUPP can go to create extraordinary preventative measures. Yes, it’s loaded with Glucosamine… That’s a given. But Joyful Joints also have natural anti-inflammatories like Turmeric and Bromelain (Pineapple extract). Combining this with its Vitamin C and Cissus Quadrangularis, your joints and bones have everything they need to stay healthy while we continue to push our bodies further and further. My favorite aspect of Joyful Joints has to be the addition of Hyaluronic Acid. It’s an additional supplement that our joints need to stay healthy. It creates more vital Synovial fluid in our cartilage. Basically, that is the fluid that bathes our joints and functions as joint lubrication. Hyaluronic Acid isn’t something you see in every Joint supplement; however, it should be! Joyful Joints is one of the most well-rounded Joint SUPP’s and should be everyone’s ‘go-to’ supplement in Joint health.
Joint and Tissue by Myogenix
Joint and Tissue by Myogenix was formulated to target both hard and soft tissues by working with your body’s immune system. So Myogenix was “up in the lab with a pen and a pad” (only the cool will get that) and created UCII’. UCII’ is undenatured type II collagen, a revolutionary new dietary ingredient that works with the immune system to promote healthy joints through oral tolerization. This helps the body tell the difference between good stuff, like ingredients in supplements, and bad stuff like Bacteria. Myogenix nailed it.
Elevate your workouts with boosting your joint support and thrive like never before!
Sponsored By Leonard Shemtob
