leonard shemtob

I am not sure how it is already February, but... it is! 

Screw a NYE resolution, some of us going into a new year just looking to modify or expand upon our fitness goals. So I want to offer some advice for a challenge that we hear a lot from customers as well as amount myself and the rest of the beta testing team here at Strong. 


How to get out of the plateau funk. 



I will tell you the go-to supp our testing team goes to first when we address plateaus and those are Pre-Workouts. 

Our PWO may even be contributing to our plateau!


You heard me right.


With Pre-workouts we need to always keep metabolic confusion in mind. What is metabolic confusion? Metabolic confusion is a concept in fitness that refers to the practice of constantly changing up one's diet, supps, and workout routine to confuse the body and keep it from adapting.




So if you are finding yourself in the Plateau funk... I want to recommend some PWOs that we all here flow between to keep our energy and results moving forward. Keeping in mind we wanna say...

leonard shemtob

Wild Thing by Assault Labs.

Wild Thing is the perfect way to start my top 3 PWO list.  It is LOADED with every single ingredient you could want or need from a Pre-Workout. It is formulated beautifully and has personally given me the best workouts of my career. It includes all of the above-mentioned ingredients, as well as key ingredients like L­-Tyrosine to help keep your muscles from fatiguing and Phenylethylamine Hydrochloride to help stabilize your mood and enhance concentration. It’s an all-around winner and is definitely a must-try.


SuperHuman Supreme Hardcore Stim Pre-Workout by Alpha Lion

With 17 grams of hard-hitting ingredients in the formula, IT KICKS. Like KIIIIIICKS. Alpha Lion is a trusted and known brand that delivers on what its research suggests. This formula has INSANE energy and pumps, and I tell you, when I am having “a day,” this pre-workout is what I grab. With high dose caffeine, beta-alanine, beta anhydrous, L-taurine, astragin, s7, and MORE… this is a one-of-a-kind product. My favorite flavor is sour gummy. It tastes great and also has a refreshing kick to it.


Seismic Surge by Hard Rock Supplements.

Hard Rock Supplements have shown us time and time again that they are releasing industry-leading supplements! Seismic Surge is NO exception. Seismic Surge has been featured on our Top 10 Preworkout list for YEARS and I know why.  It will increase your workout strength, enhance your endurance, increase muscle PUMPS, and one of my favorite things is that it actually decreases your recovery time. Instead of using Citrulline to increase your blood flow, Seismic Surge uses Alpha Yohimbine which has the same effects and is known to help decrease fat synthesis by increasing fatty acid mobilization. One awesome added bonus of Seismic Surge is their addition of Theobromine. It’s derived from Cocoa and actually gives your body the same chemical ‘feel good’ sensation we get when we eat chocolate! This PWO is serious, and I CANNOT recommend it enough!


Wrecked By Huge Supplements


So Wrecked is not a new kid on the block but this revised and EPIC formula is! Wrecked has a lot o recognizable ingredients but what makes it unique is the DOSES. It has taken ingredients like caffeine, L-Citrulline, S7, Lions Mane Mushroom, Hyromax and more and packed this PWO to the hilt! Beta testers of the new formula report back insane energy but are most impressed by the pups and muscle-building properties. Wrecked help hydrate the cells in your muscles, and it's creating insane results! DO NOT SLEEP ON WRECKED!


So let me hear you scream... F THE FUNK!


Help combat Plateaus by checking out one of these PWOs today.