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		<title>Flex Marks the Spot</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 14 May 2026 15:07:53 +0000</pubDate>
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					<description><![CDATA[Heavy training pushes your muscles, but your joints take the hit too. Staying mobile, stable, and pain-free is key to keeping your performance high and your workouts consistent. Let’s break...]]></description>
		
		
		
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		<title>Knee-d for Speed</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 16:52:22 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[If you want to move fast, lift heavy, and train hard, your knees have to keep up. High-impact workouts demand resilience, mobility, and strength that starts at the foundation. Improve...]]></description>
		
		
		
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		<title>SLEIGH the Pain</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 25 Dec 2025 08:00:15 +0000</pubDate>
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					<description><![CDATA[Snow days shouldn’t come with sore knees and cranky joints.   Time to start supporting joint health, easing discomfort, and moving freely no matter how cold it gets.   All...]]></description>
		
		
		
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		<title>Ache It ‘Til You Make It</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 15:49:46 +0000</pubDate>
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					<description><![CDATA[I know the feeling of grinding through sets, pushing past the burn, telling myself pain is just part of the process. But there’s a fine line between dedication and destruction....]]></description>
		
		
		
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		<title>BONE to Be Wild</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 10 Jul 2025 15:27:25 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[Your body’s built for motion, not limitation, and your joints? They were BONE to Be Wild. If creaks, cracks, or stiffness are slowing you down, it’s time to fuel your...]]></description>
		
		
		
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		<title>Move It or Lose It</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 30 Jan 2025 08:00:16 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[When your joints are feeling off, so is your game. &#160; From smashing PRs to perfecting your form, healthy joints are the backbone of every move. &#160; It’s time to...]]></description>
		
		
		
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		<title>FLEX-ternal Support</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 08:00:31 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[healthy joints]]></category>
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					<description><![CDATA[No one wants to power through workouts with joints that creak louder than their playlist. &#160; When it comes to keeping your body primed for peak performance, there’s a method...]]></description>
		
		
		
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		<title>Joint Blitz</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 29 Aug 2024 15:46:23 +0000</pubDate>
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					<description><![CDATA[We've crushed another intense workout and now we're kicking off football season! &#160; No need to let those post-gym aches and pains sideline us—let’s make the most of our gains...]]></description>
		
		
		
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		<title>FLEX-press Yourself</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 13 Jun 2024 08:00:29 +0000</pubDate>
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					<description><![CDATA[We're not allowing aches and pains to derail our routines today! &#160; Today's hot topic is going to keep you moving at the speed of light without losing a day's...]]></description>
		
		
		
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		<title>Flex-AGILITY</title>
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		<dc:creator><![CDATA[Mike Chisnall]]></dc:creator>
		<pubDate>Thu, 04 Apr 2024 08:00:51 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[healthy joints]]></category>
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					<description><![CDATA[Sacrificing joint health for gains? That's a hard pass. &#160; Right when you're striving to find your rhythm in your routine, pain and discomfort throw you off track and break...]]></description>
		
		
		
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