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How To Do The Arnold Press

A Video Guide to The Arnold Press


Want to build shoulders with tone and definition then you may want to add the The Arnold Press to your training regimen. Arnold was always looking for ways to ignite muscle growth. He came up with this variation to the conventional overhead press by twisting the palms from facing backward to facing forward. He found that this better targeted the deltoid muscles in his shoulders. Before you train make sure you are fit to do so. These exercises are designed for healthy adults. It is always recommended your see your physician first before starting any exercise program.

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