The Bodybuilder Attempts to Get HIs IFBB Pro Card Killadelphia Earning your IFBB Pro Card is the ultimate first step toward bodybuilding greatness for any bodybuilder, it is also the…
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The Bodybuilder’s Workout: First and foremost everything my coach has me do is 5-7 reps Heavy weight with 3 drop sets to failure on the final set. NOTES: THE BODYBUILDER’S…
Meal 1: 1 Cup Egg Whites – 1/4 cup of cream of rice – 1000mgs Cinnamon Cassia Meal 2: 7oz of Ground Turkey or Chicken – 1/2 cup of Broccoli,…
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