
The Bodybuilder Attempts to Get HIs IFBB Pro Card Killadelphia Earning your IFBB Pro Card is the ultimate first step toward bodybuilding greatness for any bodybuilder, it is also the…
The Bodybuilder Attempts to Get HIs IFBB Pro Card Killadelphia Earning your IFBB Pro Card is the ultimate first step toward bodybuilding greatness for any bodybuilder, it is also the…
The Bodybuilder’s Workout: First and foremost everything my coach has me do is 5-7 reps Heavy weight with 3 drop sets to failure on the final set. NOTES: THE BODYBUILDER’S…
Meal 1: 1 Cup Egg Whites – 1/4 cup of cream of rice – 1000mgs Cinnamon Cassia Meal 2: 7oz of Ground Turkey or Chicken – 1/2 cup of Broccoli,…