I can tell you one thing.

I know the second I leave the house and I realize forgot to grab my Pre-Workout I painstakingly made that morning….


Who is with me?

(I can literally feel your hands going up through the screen.)


We all know the benefit of a highly dosed and effective PWO. But did you know that sometimes by sticking with the same PWO year after year the efficacy can wane?

It is not the case with every PWO and everyone’s bodies, but it happens more than you think.

I like to rotate my Pre-workouts throughout the year and have found some that really deliver for myself and other beta testers Strong has brought into the fold.

Let’s go over some of the heavy hitters that Strong Supplement Shop carries that I cannot recommend enough!

IT’S BACK!!!!!

Seismic Surge by Hard Rock Supplements.

Hard Rock Supplements have shown us time and time again that they are releasing industry-leading supplements! Seismic Surge is NO exception. Seismic Surge has been featured on our Top 10 Preworkout list for YEARS and I know why.  It will increase your workout strength, enhance your endurance, increase muscle PUMPS, and one of my favorite things is that it actually decreases your recovery time. Instead of using Citrulline to increase your blood flow, Seismic Surge uses Alpha Yohimbine which has the same effects and is known to help decrease fat synthesis by increasing fatty acid mobilization. One awesome added bonus of Seismic Surge is their addition of Theobromine. It’s derived from Cocoa and actually gives your body the same chemical ‘feel good’ sensation we get when we eat chocolate! This PWO is serious and I CANNOT recommend it enough!

Wild Thing by Assault Labs.

Wild Thing is another great option for a PWO.  It is LOADED with every single ingredient you could want or need from a Pre-Workout. It is formulated beautifully and has personally given me the best workouts of my career. It includes all of the above-mentioned ingredients, as well as key ingredients like L­-Tyrosine to help keep your muscles from fatiguing and Phenylethylamine Hydrochloride to help stabilize your mood and enhance concentration. It’s an all-around winner and is definitely a must-try.

SuperHuman Supreme Hardcore Stim Pre-Workout by Alpha Lion

With 17 grams of hard-hitting ingredients in the formula, IT KICKS. Like KIIIIIICKS. Alpha Lion is a trusted and known brand that delivers on what its research suggests. This formula has INSANE energy and pumps, and I tell you when I am having “a day,” this pre-workout is what I grab. With high dose caffeine, beta-alanine, beta anhydrous, L-taurine, astragin, s7, and MORE… this is a one-of-a-kind product. My favorite flavor is sour gummy. It tastes great and also has a refreshing kick to it.

Mesomorph by APS Nutrition

Mesomorph by APS Nutrition is another great one to add into the mix on this prestigious list. I like this one as there are not fillers. Some PWOs carry a high amount if fillers and Mesomorph boasts its no filler formula with pride. I found this one delivered high-impact energy without the jitters some may experience. I also didn’t have the “come down” but instead felt the rush during my workout into my cooldown then naturally stabilized feeling rested and like I had a great workout. The 3 phases in which this PWO works are Synthenox-Carnosin Oxide Complex which allows for quicker recovery times, Mesoswell-Cell Volumizing ATP Matrix which adds to big muscle gains and vascularity, and  Neuromprph-Neuro Energized Stimulant Matrix which delivers high energy and laser-like focus.

All of thee above are solid, tested, and well-reviewed by of thousands return customers.


(slowly raises hand)

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